Supplements that might reduce inflammation and give pain relief can be used as a natural approach to back pain. Supplements function best when combined with a nutritious diet, frequent exercise, and stress management.

However, just because a supplement says “natural” on the label doesn’t mean it’s safe, so talk to your doctor before starting a new regimen. Some supplements may potentially interfere with other drugs, causing side effects, while others simply don’t function.

Below are 6 best food supplements that can help you deal with back pain. 

1. MSM

Methylsulfonylmethane, or MSM, is a sulfur-based element present in animals, plants, and humans. MSM is a well-known dietary ingredient for treating painful disorders like back pain and headaches. It’s available as a capsule or a tablet.

MSM has been shown to help with joint pain, swelling, and discomfort. It also enhanced one’s quality of life, according to those who took it. MSM can also be used as a more natural arthritis treatment. 

2. Magnesium

Magnesium is a mineral that occurs naturally in our bones. It is involved in more than 300 chemical processes in the human body. Magnesium may be found in a variety of foods, including beef, yogurt, rice, and spinach. Pumpkin seeds, in particular, have an extremely high magnesium content. They contain about 168 milligrams of magnesium per ounce. For context, the recommended daily dosage for adult people is between 310 and 420 mg.

Magnesium is a mineral that is used to treat chronic pain, such as low back pain. It may help lessen the need for post-surgery pain medication. Before using, consult your doctor since it may interfere with some drugs.

3. Glucosamine and chondroitin

Both glucosamine and chondroitin are chemicals that naturally occur in the human body. Glucosamine occurs in the fluid around joints, whereas chondroitin occurs in the cartilage that surrounds them. While there hasn’t been any research on the benefits of glucosamine and chondroitin supplements for back pain, there have been some studies on chronic knee pain.

Many people take it to treat other types of chronic pain. To choose the right dosage for you, your health care practitioner will consider your unique symptoms, such as age and overall health. 

4. Vitamin D

If you experience back pain, a vitamin D deficiency could be making your pain worse. In people with lumbar spinal stenosis, a disease characterized by lower back discomfort, severe pain is linked to a high frequency of vitamin D deficiency. For most people, the recommended daily requirement of vitamin D is 15 micrograms.

Your doctor will establish the appropriate dose for you depending on your specific needs. Vitamin D can also be obtained through sunlight exposure and vitamin D-fortified foods like milk.

5. Coenzyme Q10

Co-Q10 is a chemical that occurs naturally in the body. The kidney, heart, liver, and pancreas have the largest amounts of CoQ10. Dietary sources of Co-Q10 are also available. Certain meats and nuts, as well as various fruits and vegetables, fall under this category.

Taking an extra dose of CoQ10 might help you manage your back pain. Fibromyalgia sufferers may benefit from Co-Q10. Taking Co-Q10 pills can aid with fibromyalgia-related fatigue, discomfort, and sleep issues. People with low blood pressure, on the other hand, should be cautious since Co-Q10 can drop blood pressure even more. 

6. Turmeric

Turmeric is a spice derived from the root of the turmeric plant that has anti-inflammatory properties and may aid with back discomfort. Curcumin and other compounds in turmeric help to reduce swelling and inflammation. Soft gels or capsules may be provided as a dietary supplement.

Besides, curcumin has been shown to lower short-term pain in people with osteoarthritis of the hands, hips, and knees. Turmeric works best when combined with a fat-containing dish or oil.

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