Articles Circuit Week 2015! The Ultimate Upper-Body Workout No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., Men’s Health Fitness Director. “You’ll move between various pushing and pulling patterns for complete development of your arms, shoulders, chest, and back,” Gaddour says. “And you’ll finish with some ab work so you carve up your entire torso.” (For a […] Written by admin Saving Bookmark this article Bookmarked
Articles Why He Quit a Lucrative Banking Career to Become a Firefighter When Tim Boniface was 6 years old, he took a field trip with his classmates to a fire station. He was mesmerized by the ambulances, the trucks, and the men and women who shared stories of saving lives. “This is what I want to do when I grow up,” he thought. The childhood dream did […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles What Do EMOM, T2B, and C2 Mean? Here's How to Speak the CrossFit Language CrossFit has truly created a culture all its own. And with that, its own language, too. Here’s how to speak CrossFit, even if you haven’t yet stepped in a box. AMRAP: as many repetitions as possible. Perform them within a prescribed amount of time or until failure. Related: 8 Pushup Routines That Are Better Than […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles Blog 5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says Men’s Health sleep advisor W. Christopher Winter, M.D. So learn from the masters. These six […] Written by Vipspatel Saving Bookmark this article Bookmarked
Health Man's Health 10-Minute Muscle Challenges Used by America's Most Badass Trainer Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat. There’s nothing wrong with this type of test. In fact, I have a bunch in my arsenal that I use all the time. (Like this one: The […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles Circuit Week 2015! The Workout That Builds Unstoppable Strength Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled exercises with moderately heavy weights. “It’s the perfect combo to build both size and strength,” says B.J. […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles He's Breaking the Silence about a Dreadful Epidemic Danny Farrar has seen a lot–the devastation at the Pentagon on Sept. 11, a tour of duty overseas, the inside of an MMA ring, the loss of his home. Now he is serving his former soldiers with a non-profit he started to combat the depression and dislocation that leads 22 veterans a day to kill […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles For One Trainer, the Cornucopia Proves Empty Given time, the final four contestants in the Next Top Trainer contest, sponsored by EAS, are smart enough and knowledgeable enough to overcome pretty much any obstacle. Which is why we took away their time, and made them compete and then use their imagination in a challenge called the Fitness Cornucopia. One trainer nailed it, […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles Circuit Week 2015! Extreme Endurance Get ready to “feel the burn.” In today’s circuit workout, you’ll work your muscles as hard as possible for 45 seconds, while only resting for 15 seconds. If you’re not used to training like this, it’ll be tough. Extremely tough. “Using lighter loads for longer work periods and shorter rest periods places a ton of […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles The Best Way to Roll Up Your Sleeves Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way to cuff your sleeves so they look great–and won’t come undone. Follow us @MensHealthStyle for more style and grooming tips. Written by Vipspatel Saving Bookmark this article Bookmarked
Benefits of GPS Tracking for Cars and Bikes GPS tracking is not limited to commercial fleets; it is equally beneficial for personal vehicles like cars and bikes. Enhanced Security GPS trackers help locate stolen vehicles quickly and provide real-time alerts. Better Driving Habits Speed and route monitoring encourage safer driving. Parental and Personal Use Parents can monitor young drivers, while bike owners can […] Written by sarrakhany1 January 20, 2026January 20, 2026 Saving Bookmark this article Bookmarked
Ruby Jewelry: Meaning, Value and Buying Guide Ruby jewelry has always been admired for its beautiful red color. Rubies are called the ‘King of Gemstones’, and were treasured by many, including royalty, spiritual leaders, and gemstone lovers. Rubies represent passion, strength, and prosperity. In Vedic astrology, the ruby stone is also known as the Manik, which has its own special meaning. The […] Written by navratangemstone January 19, 2026January 19, 2026 Saving Bookmark this article Bookmarked
Affordable and Flexible Project Management Suite Overview VipsPM – Project Management Suite is a Powerful web-based Application. VipsPM is a perfect tool to fulfill all your project management needs like managing Projects, Tasks, Defects, Incidents, Timesheets, Meetings, Appointments, Files, Documents, Users, Clients, Departments, ToDos, Project Planning, Holidays and Reports. It has simple yet efficient layout will make managing projects easier than […] Written by Vipspatel May 16, 2020May 16, 2020 Saving Bookmark this article Bookmarked
Benefits of GPS Tracking for Cars and Bikes GPS tracking is not limited to commercial fleets; it is equally beneficial for personal vehicles like cars and bikes. Enhanced Security GPS trackers help locate stolen vehicles quickly and provide real-time alerts. Better Driving Habits Speed and route monitoring encourage safer driving. Parental and Personal Use Parents can monitor young drivers, while bike owners can […] Written by sarrakhany1 January 20, 2026January 20, 2026 Saving Bookmark this article Bookmarked
Ruby Jewelry: Meaning, Value and Buying Guide Ruby jewelry has always been admired for its beautiful red color. Rubies are called the ‘King of Gemstones’, and were treasured by many, including royalty, spiritual leaders, and gemstone lovers. Rubies represent passion, strength, and prosperity. In Vedic astrology, the ruby stone is also known as the Manik, which has its own special meaning. The […] Written by navratangemstone January 19, 2026January 19, 2026 Saving Bookmark this article Bookmarked
Emerald Ring Benefits for Career and Communication For centuries, the Emerald Ring has been treasured, not only for its luscious green beauty but also for its magical metaphysical and astrological powers. Termed as Panna Ring in Vedic astrology, this gemstone represent wisdom, Communication and carrier growth. Emerald Stone – Wearing this stone for spiritual purposes as well as personal development is supposed to bring […] Written by navratangemstone January 17, 2026January 17, 2026 Saving Bookmark this article Bookmarked
Turquoise Gemstone Jewelry Collection – Rananjay Exports Turquoise Jewelry is one of the ancient healing stones used for personal adornment and astrological benefits. The rare greenish blue-colored pectolite is celebrated for its enchanting powers among many crystal lovers. It is a hydrated phosphate of copper and aluminum that ranks 5 to 6 on the Mohs hardness scale. It is deemed a protective […] Written by ashleylop899 October 20, 2022October 20, 2022 Saving Bookmark this article Bookmarked
Is Microfiber Bed Sheets Better Than Cotton Sheets? Microfiber bed sheets have become increasingly popular in recent years, and there are good reasons for this. In this article, we will compare and contrast the two types of bed sheets to see which one is better for you. What are the Differences between Microfiber bed sheets and Cotton Sheets? There are many […] Written by justintyler September 13, 2022September 13, 2022 Saving Bookmark this article Bookmarked
Luxurious Full Bed Sheet Set On Amazon If you’re in the market for a luxurious full bed sheet set, check out the Sleepsia’s bed sheet set on Amazon. It comes with a microfiber-rich fabric and is machine washable for easy care. Plus, it’s available in a variety of colors to fit any bedroom. This bed sheet set is also stylish, with […] Written by justintyler September 12, 2022September 12, 2022 Saving Bookmark this article Bookmarked
5 Rules of Etiquette for Cleaning Open Office Spaces Singapore has one of the strongest economies in Asia, with a GDP of almost 400 billion dollars. The country houses more than 400,000 business entities despite its small land area. If you manage an office in Singapore, certain practices make the country unique in running a business. For example, cleanliness is an integral part of […] Written by lamsiuling August 2, 2022August 2, 2022 Saving Bookmark this article Bookmarked