Articles Circuit Week 2015! The Ultimate Upper-Body Workout No upper-body muscle will be left untrained during this circuit workout from B.J. Gaddour, C.S.C.S., Men’s Health Fitness Director. “You’ll move between various pushing and pulling patterns for complete development of your arms, shoulders, chest, and back,” Gaddour says. “And you’ll finish with some ab work so you carve up your entire torso.” (For a […] Written by admin Saving Bookmark this article Bookmarked
Articles Why He Quit a Lucrative Banking Career to Become a Firefighter When Tim Boniface was 6 years old, he took a field trip with his classmates to a fire station. He was mesmerized by the ambulances, the trucks, and the men and women who shared stories of saving lives. “This is what I want to do when I grow up,” he thought. The childhood dream did […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles What Do EMOM, T2B, and C2 Mean? Here's How to Speak the CrossFit Language CrossFit has truly created a culture all its own. And with that, its own language, too. Here’s how to speak CrossFit, even if you haven’t yet stepped in a box. AMRAP: as many repetitions as possible. Perform them within a prescribed amount of time or until failure. Related: 8 Pushup Routines That Are Better Than […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles Blog 5 Guys Who Wake Up at 4 a.m. to Work Out Tell You How They Do It Squeezing in a workout before the rest of the world is even awake takes an extreme amount of willpower and dedication, and maybe a bit of insanity. But if you work at it, anyone can become an early riser, says Men’s Health sleep advisor W. Christopher Winter, M.D. So learn from the masters. These six […] Written by Vipspatel Saving Bookmark this article Bookmarked
Health Man's Health 10-Minute Muscle Challenges Used by America's Most Badass Trainer Some fitness challenges are just suffer fests. They’ll make your muscles burn, cause you to see double, and leave you swimming in a pool of your own sweat. There’s nothing wrong with this type of test. In fact, I have a bunch in my arsenal that I use all the time. (Like this one: The […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles Circuit Week 2015! The Workout That Builds Unstoppable Strength Circuits aren’t just good for burning calories. You can also use them to build strength and muscle. Exhibit A: Day 2 of Circuit Week. It’s designed to help you build “unstoppable” strength by having you perform slow, controlled exercises with moderately heavy weights. “It’s the perfect combo to build both size and strength,” says B.J. […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles He's Breaking the Silence about a Dreadful Epidemic Danny Farrar has seen a lot–the devastation at the Pentagon on Sept. 11, a tour of duty overseas, the inside of an MMA ring, the loss of his home. Now he is serving his former soldiers with a non-profit he started to combat the depression and dislocation that leads 22 veterans a day to kill […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles For One Trainer, the Cornucopia Proves Empty Given time, the final four contestants in the Next Top Trainer contest, sponsored by EAS, are smart enough and knowledgeable enough to overcome pretty much any obstacle. Which is why we took away their time, and made them compete and then use their imagination in a challenge called the Fitness Cornucopia. One trainer nailed it, […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles Circuit Week 2015! Extreme Endurance Get ready to “feel the burn.” In today’s circuit workout, you’ll work your muscles as hard as possible for 45 seconds, while only resting for 15 seconds. If you’re not used to training like this, it’ll be tough. Extremely tough. “Using lighter loads for longer work periods and shorter rest periods places a ton of […] Written by Vipspatel Saving Bookmark this article Bookmarked
Articles The Best Way to Roll Up Your Sleeves Show the world you’re ready to spring into action. Executive Fashion Director Brian Boyé rolls up his sleeves and shares the best way to cuff your sleeves so they look great–and won’t come undone. Follow us @MensHealthStyle for more style and grooming tips. Written by Vipspatel Saving Bookmark this article Bookmarked
White Sapphire vs Purple Sapphire: Which Should You Buy? Potential customers considering beauty alongside astrology will find the decision between White Sapphire and Purple Sapphire while purchasing balance challenging. These stones, while both members of the corundum family, have different attributes – color, value, and energy. This guide will explore your options more clearly. What Is White Sapphire (Safed Pukhraj)? Safed Pukhraj or White […] Written by navratangemstone December 2, 2025December 2, 2025 Saving Bookmark this article Bookmarked
Planetary Gemstones: Who Should Wear Which Stone? To help better understand Vedic astrology, it is important to understand the use of gemstones. For centuries, gemstones have helped provide planetary blessings, and lessen hurdles while boosting personal benefits. Any given gemstone corresponds to a ruling planet which, when combined, helps improve clarity, profits, and provide an overall increased confidence. However, picking a gemstone […] Written by navratangemstone November 29, 2025November 29, 2025 Saving Bookmark this article Bookmarked
Affordable and Flexible Project Management Suite Overview VipsPM – Project Management Suite is a Powerful web-based Application. VipsPM is a perfect tool to fulfill all your project management needs like managing Projects, Tasks, Defects, Incidents, Timesheets, Meetings, Appointments, Files, Documents, Users, Clients, Departments, ToDos, Project Planning, Holidays and Reports. It has simple yet efficient layout will make managing projects easier than […] Written by Vipspatel May 16, 2020May 16, 2020 Saving Bookmark this article Bookmarked
White Sapphire vs Purple Sapphire: Which Should You Buy? Potential customers considering beauty alongside astrology will find the decision between White Sapphire and Purple Sapphire while purchasing balance challenging. These stones, while both members of the corundum family, have different attributes – color, value, and energy. This guide will explore your options more clearly. What Is White Sapphire (Safed Pukhraj)? Safed Pukhraj or White […] Written by navratangemstone December 2, 2025December 2, 2025 Saving Bookmark this article Bookmarked
Planetary Gemstones: Who Should Wear Which Stone? To help better understand Vedic astrology, it is important to understand the use of gemstones. For centuries, gemstones have helped provide planetary blessings, and lessen hurdles while boosting personal benefits. Any given gemstone corresponds to a ruling planet which, when combined, helps improve clarity, profits, and provide an overall increased confidence. However, picking a gemstone […] Written by navratangemstone November 29, 2025November 29, 2025 Saving Bookmark this article Bookmarked
Hallmark & Certification Guide for Fine Jewelry While purchasing fine jewelry, proof of quality and authenticity are two primary details to look out for. Investing in a Blue Sapphire Ring, a bright Yellow Sapphire Ring, a Ruby Pendant, or a pair of Emerald Earrings, it is vital to know the value of hallmarks and certificates in claiming true value for your money. […] Written by navratangemstone November 28, 2025November 28, 2025 Saving Bookmark this article Bookmarked
How Do I Convert Outlook OST files into PST Format? Summary: If an Outlook OST file exceeds its specified size limit, it may become corrupted. It becomes difficult to examine the data in an OST file using Outlook under such circumstances. Thus, how can people use Outlook to retrieve their crucial data that is stored inside inaccessible OST files? Let’s go investigate now. We are […] Written by rosefresh December 22, 2023December 22, 2023 Saving Bookmark this article Bookmarked
Turquoise Gemstone Jewelry Collection – Rananjay Exports Turquoise Jewelry is one of the ancient healing stones used for personal adornment and astrological benefits. The rare greenish blue-colored pectolite is celebrated for its enchanting powers among many crystal lovers. It is a hydrated phosphate of copper and aluminum that ranks 5 to 6 on the Mohs hardness scale. It is deemed a protective […] Written by ashleylop899 October 20, 2022October 20, 2022 Saving Bookmark this article Bookmarked
Have you decided to send your kid on their most memorable major experience by themselves? Have you made the decision to send your child on their most memorable big experience alone? and you’ve decided that the airline will aid them, but there are still a few things you can do to help prepare them for a successful trip. You can book Spirit flights for your kids. Only domestic flights inside […] Written by kays October 19, 2022October 19, 2022 Saving Bookmark this article Bookmarked
Exploring Potential Business Opportunities in Thailand Beyond COVID-19 COVID-19 pandemic has affected Thailand’s economy and labor market. World Bank’s Thailand Economic Monitor predicted that it would take Thailand over two years to return to its pre-COVID-19 growth and domestic product output levels. Although the country has successfully curbed the pandemic tide over the last few months, the economy remains severely hit. Nevertheless, heavily […] Written by sheriseng November 12, 2020January 29, 2021 Saving Bookmark this article Bookmarked