Resveratrol is an amazing naturally occurring chemical that can do wonders. Do you want to build muscles? Are you interested in fighting anxiety and depression? Do you want to protect your body from cancer? If yes, resveratrol can help you.
Resveratrol is produced by plants (particularly peanuts, mulberries, raspberries, blueberries, lingonberries, cranberries, and pistachios) when they are under threat of attack from fungi, bacteria, mechanical injury, and UV irradiation. This polyphenol possesses powerful antioxidant effects which means it can help fight excessive free radicals and prevent cancer.
To increase resveratrol intake, you can eat a diet high in nuts, fruits, and berries. Polyphenol is found in many plant species. However, the quantity of resveratrol is difficult to pinpoint since this depends on where and when plants grew. Therefore, people choose to consume resveratrol in the form of powder, tablets, and supplements.
If you want to boost your health, keep reading this article and learn about the amazing properties of resveratrol:
1. Resveratrol can protect against neurodegenerative disorders
Oftentimes, neurodegenerative disorders like Parkinson’s, stroke, and Alzheimer’s are provoked by oxidative stress (accumulation of free radicals). Excessive free radicals can destroy DNA, membrane structures, and lead to the accumulation of calcium cations.
Resveratrol has been proven to provide protection against different neurodegenerative diseases via combating oxidative stress. According to different studies, the antioxidant possesses powerful anti-inflammatory, metal-chelating, and antioxidative properties.
2. Resveratrol can slow down the aging process and encourage longevity
Although the aging process is irreversible, it can be slowed down. Aging is a process in which the biological and cellular functions of the body deteriorate. This leads to an increased susceptibility to disease and finally death. There are lots of diseases that are related to the aging process like type 2 diabetes, heart disease, atherosclerosis, etc.
According to various animal studies, caloric restriction helps reduce the risk of these conditions. Resveratrol, in turn, has similar health benefits. Resveratrol has been shown to increase the lifespan of humans as much as 60 percent of the time.
3. Resveratrol slows down atherosclerosis
Atherosclerosis is a progressive disease that is accompanied by the buildup of fibrous tissues and lipids in the body’s vascular system, particularly, arteries forming plaque. Atherosclerosis leads to severe damage of the vascular system by narrowing blood vessels and restricting blood flow to tissues and organs in the body.
Atherosclerosis contributes to various dangerous health conditions including heart attacks, stroke, and even death. Moreover, it can affect any artery in the body regardless of its location, meaning every organ and system can suddenly stop working.
Fortunately, resveratrol can help here as well. The chemical slows down this destructive condition while regulating vasoconstriction and vasodilation, and neutralizing reactive oxygen species that actually fasten atherosclerosis. If you want to start taking a supplement with resveratrol, you should first talk to your physician.
4. Resveratrol lowers blood pressure
High blood pressure is a common condition that can lead to stroke and heart problems. According to the CDC, one out of every three Americans have high blood pressure.
The good news is that resveratrol is so powerful that it can be used for high blood pressure treatment. According to different studies, there is a link between moderate consumption of red wine and a drop in blood pressure. This is due to the fact that grapes (the main ingredient of red wine) are naturally rich in resveratrol.
According to a study published by King’s College London, resveratrol is beneficial for cardiovascular health due to its ability to lower high blood pressure.