Articles How the Shoulder Press Can Wreck Your Lower Back Stand up and lift your arms straight overhead. Now freeze. Did any of the following 3 things happen? 1. Your lower back arches. 2. Your elbows bend. 3. Your shoulders roll forward. If you answered yes to any of them, then you have limited mobility in your shoulders. Why that matters: When your shoulders are […] Written by Vipspatel Saving Bookmark this article Bookmarked
Pregnancy 5 myths and facts about birth control pills Birth control pills are thought to be the most effective and convenient way to delay or postpone a pregnancy. However, there is always some anxiety attached to the same. Many women harbour a lot of misconceptions regarding birth control pills. Here we shed some light on some of the most frequently asked (or thought of) […] Written by admin Saving Bookmark this article Bookmarked
Articles lying-down on sides to tone lower body Vishnu asana or lying-down on sides got its name from the Hindu God Vishnu, who is normally seen lying down on his sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstrings. It helps improve the functioning of the prostate gland, gonads, penial body and pelvic muscles by increasing […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Week By Week Pregnancy Guide – Week 23 of your pregnancy Now you are well into your pregnancy, however, inside you there is a lot that is happening with every passing minute. Here are a few noticeable changes that happen to you in the 23rd week of your pregnancy. You gain weight: This is the time when weight gain will be at its optimum. Consistent weight […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions Practise belly breathing to curb stress What would you do when in stress and overcome with anxiety? Look for solutions, talk to people, argue your way out or just sulk in loneliness. Whatever you do, it is wise to first focus on your breathing before you come up with a plan of action. Even if this seems a bit impractical to […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Sex after pregnancy — how to get her in the mood Having sex after pregnancy can have its own set of complications and may not be the same as before. It might take weeks or even months for a woman’s body to recover and be sex-ready. The best thing is not to rush into it. More than the mother, the partner needs to be understanding and […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions foods that keep acidity at bay Dieticians say that fasting is good for health, following a healthy fasting diet and not starving yourself is the key to maintain overall well-being. While lack of stamina and weakness are common signs of improper fasting, these effects can be minimized by following good fasting practices. Apart form these, a common health problem seen in […] Written by admin Saving Bookmark this article Bookmarked
Beauty Chemicals beauty products that can ruin skin There are several chemicals present in many beauty and cosmetic products that are actually more harmful than beneficial to the people using it. Since these products are absorbed by the body as creams, soaps and bath wash, etc. they can get into the bloodstream and create havoc within the body. They can also lead to problems such […] Written by admin Saving Bookmark this article Bookmarked
Articles Drink tea when feel tired According to findings presented at the annual meeting of Human Factors and Ergonomics Society (HFES) 2014 in Chicago, drinking caffeinated beverages can fight fatigue while driving. Usually, listening to music and drinking tea, coffee are two popular fatigue-fighting measures that drivers take. According to ShiXu Liu, a graduate student in Ontario-based McMaster University’s department of mechanical engineering, music […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions olive oil may help to failing hearts According to a study published in the journal Circulation, a common dietary fat called oleate that is present in olive oil may help restoration of metabolism that may get disturbed in case of heart failure. When the heart fails, it’s unable to carry out normal processes of using stored fats as fuel. These fats are normally stored as […] Written by admin Saving Bookmark this article Bookmarked
Modern Ways to Style Pearl Jewelry Without a Traditional Look Earl jewellery is no longer limited to traditional attire and special occasions. Pearl stone are back in style today and can be seen in modern fashions from minimalist office attire to casual street wear and glamorous evening wear. Pearls are sophisticated to go with almost any outfit, whether you prefer delicate accessories or bold statement […] Written by navratangemstone October 19, 2026October 19, 2026 Saving Bookmark this article Bookmarked
Color-Change Sapphire vs. Blue Sapphire: Understanding the Difference Custom blue sapphire jewellery is the meeting of enduring beauty and individual style. Whether you are designing a blue sapphire ring, blue sapphire pendant or blue sapphire earrings, choosing the right setting is important to enhance the colour of the gemstone, protect it and create a beautiful finish. The neelam stone or blue sapphire is […] Written by navratangemstone October 16, 2026October 16, 2026 Saving Bookmark this article Bookmarked
Affordable and Flexible Project Management Suite Overview VipsPM – Project Management Suite is a Powerful web-based Application. VipsPM is a perfect tool to fulfill all your project management needs like managing Projects, Tasks, Defects, Incidents, Timesheets, Meetings, Appointments, Files, Documents, Users, Clients, Departments, ToDos, Project Planning, Holidays and Reports. It has simple yet efficient layout will make managing projects easier than […] Written by Vipspatel May 16, 2020May 16, 2020 Saving Bookmark this article Bookmarked
Modern Ways to Style Pearl Jewelry Without a Traditional Look Earl jewellery is no longer limited to traditional attire and special occasions. Pearl stone are back in style today and can be seen in modern fashions from minimalist office attire to casual street wear and glamorous evening wear. Pearls are sophisticated to go with almost any outfit, whether you prefer delicate accessories or bold statement […] Written by navratangemstone October 19, 2026October 19, 2026 Saving Bookmark this article Bookmarked
Color-Change Sapphire vs. Blue Sapphire: Understanding the Difference Custom blue sapphire jewellery is the meeting of enduring beauty and individual style. Whether you are designing a blue sapphire ring, blue sapphire pendant or blue sapphire earrings, choosing the right setting is important to enhance the colour of the gemstone, protect it and create a beautiful finish. The neelam stone or blue sapphire is […] Written by navratangemstone October 16, 2026October 16, 2026 Saving Bookmark this article Bookmarked
Royal Blue Sapphire vs. Cornflower Blue Sapphire: Which Color Suits Your Style? Choosing the right blue sapphire is more than just finding a beautiful gem. This can affect the color, brilliance and overall look of your jewelry style. Two popular options are royal blue sapphire and cornflower blue sapphire. Royal blue has a deep, luxurious look, while cornflower blue is softer and brighter. So which color sapphire […] Written by navratangemstone October 15, 2026October 15, 2026 Saving Bookmark this article Bookmarked
Turquoise Gemstone Jewelry Collection – Rananjay Exports Turquoise Jewelry is one of the ancient healing stones used for personal adornment and astrological benefits. The rare greenish blue-colored pectolite is celebrated for its enchanting powers among many crystal lovers. It is a hydrated phosphate of copper and aluminum that ranks 5 to 6 on the Mohs hardness scale. It is deemed a protective […] Written by ashleylop899 October 20, 2022October 20, 2022 Saving Bookmark this article Bookmarked
Is Microfiber Bed Sheets Better Than Cotton Sheets? Microfiber bed sheets have become increasingly popular in recent years, and there are good reasons for this. In this article, we will compare and contrast the two types of bed sheets to see which one is better for you. What are the Differences between Microfiber bed sheets and Cotton Sheets? There are many […] Written by justintyler September 13, 2022September 13, 2022 Saving Bookmark this article Bookmarked
Luxurious Full Bed Sheet Set On Amazon If you’re in the market for a luxurious full bed sheet set, check out the Sleepsia’s bed sheet set on Amazon. It comes with a microfiber-rich fabric and is machine washable for easy care. Plus, it’s available in a variety of colors to fit any bedroom. This bed sheet set is also stylish, with […] Written by justintyler September 12, 2022September 12, 2022 Saving Bookmark this article Bookmarked
5 Rules of Etiquette for Cleaning Open Office Spaces Singapore has one of the strongest economies in Asia, with a GDP of almost 400 billion dollars. The country houses more than 400,000 business entities despite its small land area. If you manage an office in Singapore, certain practices make the country unique in running a business. For example, cleanliness is an integral part of […] Written by lamsiuling August 2, 2022August 2, 2022 Saving Bookmark this article Bookmarked