Articles How the Shoulder Press Can Wreck Your Lower Back Stand up and lift your arms straight overhead. Now freeze. Did any of the following 3 things happen? 1. Your lower back arches. 2. Your elbows bend. 3. Your shoulders roll forward. If you answered yes to any of them, then you have limited mobility in your shoulders. Why that matters: When your shoulders are […] Written by Vipspatel Saving Bookmark this article Bookmarked
Pregnancy 5 myths and facts about birth control pills Birth control pills are thought to be the most effective and convenient way to delay or postpone a pregnancy. However, there is always some anxiety attached to the same. Many women harbour a lot of misconceptions regarding birth control pills. Here we shed some light on some of the most frequently asked (or thought of) […] Written by admin Saving Bookmark this article Bookmarked
Articles lying-down on sides to tone lower body Vishnu asana or lying-down on sides got its name from the Hindu God Vishnu, who is normally seen lying down on his sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstrings. It helps improve the functioning of the prostate gland, gonads, penial body and pelvic muscles by increasing […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Week By Week Pregnancy Guide – Week 23 of your pregnancy Now you are well into your pregnancy, however, inside you there is a lot that is happening with every passing minute. Here are a few noticeable changes that happen to you in the 23rd week of your pregnancy. You gain weight: This is the time when weight gain will be at its optimum. Consistent weight […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions Practise belly breathing to curb stress What would you do when in stress and overcome with anxiety? Look for solutions, talk to people, argue your way out or just sulk in loneliness. Whatever you do, it is wise to first focus on your breathing before you come up with a plan of action. Even if this seems a bit impractical to […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Sex after pregnancy — how to get her in the mood Having sex after pregnancy can have its own set of complications and may not be the same as before. It might take weeks or even months for a woman’s body to recover and be sex-ready. The best thing is not to rush into it. More than the mother, the partner needs to be understanding and […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions foods that keep acidity at bay Dieticians say that fasting is good for health, following a healthy fasting diet and not starving yourself is the key to maintain overall well-being. While lack of stamina and weakness are common signs of improper fasting, these effects can be minimized by following good fasting practices. Apart form these, a common health problem seen in […] Written by admin Saving Bookmark this article Bookmarked
Beauty Chemicals beauty products that can ruin skin There are several chemicals present in many beauty and cosmetic products that are actually more harmful than beneficial to the people using it. Since these products are absorbed by the body as creams, soaps and bath wash, etc. they can get into the bloodstream and create havoc within the body. They can also lead to problems such […] Written by admin Saving Bookmark this article Bookmarked
Articles Drink tea when feel tired According to findings presented at the annual meeting of Human Factors and Ergonomics Society (HFES) 2014 in Chicago, drinking caffeinated beverages can fight fatigue while driving. Usually, listening to music and drinking tea, coffee are two popular fatigue-fighting measures that drivers take. According to ShiXu Liu, a graduate student in Ontario-based McMaster University’s department of mechanical engineering, music […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions olive oil may help to failing hearts According to a study published in the journal Circulation, a common dietary fat called oleate that is present in olive oil may help restoration of metabolism that may get disturbed in case of heart failure. When the heart fails, it’s unable to carry out normal processes of using stored fats as fuel. These fats are normally stored as […] Written by admin Saving Bookmark this article Bookmarked
Benefits of GPS Tracking for Cars and Bikes GPS tracking is not limited to commercial fleets; it is equally beneficial for personal vehicles like cars and bikes. Enhanced Security GPS trackers help locate stolen vehicles quickly and provide real-time alerts. Better Driving Habits Speed and route monitoring encourage safer driving. Parental and Personal Use Parents can monitor young drivers, while bike owners can […] Written by sarrakhany1 January 20, 2026January 20, 2026 Saving Bookmark this article Bookmarked
Ruby Jewelry: Meaning, Value and Buying Guide Ruby jewelry has always been admired for its beautiful red color. Rubies are called the ‘King of Gemstones’, and were treasured by many, including royalty, spiritual leaders, and gemstone lovers. Rubies represent passion, strength, and prosperity. In Vedic astrology, the ruby stone is also known as the Manik, which has its own special meaning. The […] Written by navratangemstone January 19, 2026January 19, 2026 Saving Bookmark this article Bookmarked
Affordable and Flexible Project Management Suite Overview VipsPM – Project Management Suite is a Powerful web-based Application. VipsPM is a perfect tool to fulfill all your project management needs like managing Projects, Tasks, Defects, Incidents, Timesheets, Meetings, Appointments, Files, Documents, Users, Clients, Departments, ToDos, Project Planning, Holidays and Reports. It has simple yet efficient layout will make managing projects easier than […] Written by Vipspatel May 16, 2020May 16, 2020 Saving Bookmark this article Bookmarked
Benefits of GPS Tracking for Cars and Bikes GPS tracking is not limited to commercial fleets; it is equally beneficial for personal vehicles like cars and bikes. Enhanced Security GPS trackers help locate stolen vehicles quickly and provide real-time alerts. Better Driving Habits Speed and route monitoring encourage safer driving. Parental and Personal Use Parents can monitor young drivers, while bike owners can […] Written by sarrakhany1 January 20, 2026January 20, 2026 Saving Bookmark this article Bookmarked
Ruby Jewelry: Meaning, Value and Buying Guide Ruby jewelry has always been admired for its beautiful red color. Rubies are called the ‘King of Gemstones’, and were treasured by many, including royalty, spiritual leaders, and gemstone lovers. Rubies represent passion, strength, and prosperity. In Vedic astrology, the ruby stone is also known as the Manik, which has its own special meaning. The […] Written by navratangemstone January 19, 2026January 19, 2026 Saving Bookmark this article Bookmarked
Emerald Ring Benefits for Career and Communication For centuries, the Emerald Ring has been treasured, not only for its luscious green beauty but also for its magical metaphysical and astrological powers. Termed as Panna Ring in Vedic astrology, this gemstone represent wisdom, Communication and carrier growth. Emerald Stone – Wearing this stone for spiritual purposes as well as personal development is supposed to bring […] Written by navratangemstone January 17, 2026January 17, 2026 Saving Bookmark this article Bookmarked
Turquoise Gemstone Jewelry Collection – Rananjay Exports Turquoise Jewelry is one of the ancient healing stones used for personal adornment and astrological benefits. The rare greenish blue-colored pectolite is celebrated for its enchanting powers among many crystal lovers. It is a hydrated phosphate of copper and aluminum that ranks 5 to 6 on the Mohs hardness scale. It is deemed a protective […] Written by ashleylop899 October 20, 2022October 20, 2022 Saving Bookmark this article Bookmarked
Full Body Pillow to Sleep Better The Full Body Pillow is the best comfortable body pillow handy available online today. The shredded memory foam filling can be redone to your body, including making a home for your neck or adding the best help for your knees. Intended for side-dozing solace, this full-length, Cylindrical-molded body pillow gives ideal situating to your body, […] Written by justintyler June 23, 2022June 23, 2022 Saving Bookmark this article Bookmarked
Best Body Pillow for Pregnancy and Back Pain Choose best body pillow for pregnancy and back pain. In the event that you really want additional help and tension alleviation while you sleep, a body pillow is an agreeable and practical arrangement. Body pillows are longer than standard bed pillows, and they come in different shapes, similar to I, U, or C. Body […] Written by justintyler June 2, 2022June 2, 2022 Saving Bookmark this article Bookmarked
Why have reliable packers and movers in Delhi NCR gained popularity in 2021? 24 March 2020, the evening when the Government of India ordered a nationwide lockdown for 21 days. Because the deadly Coronavirus crept into the world and turned it into a sinking ship, put unforeseen pressures on all of us with its destructive intentions. Soon after, it turned into a giant monster. Omicron, the new variant […] Written by movingtips December 4, 2021December 4, 2021 Saving Bookmark this article Bookmarked