Articles How the Shoulder Press Can Wreck Your Lower Back Stand up and lift your arms straight overhead. Now freeze. Did any of the following 3 things happen? 1. Your lower back arches. 2. Your elbows bend. 3. Your shoulders roll forward. If you answered yes to any of them, then you have limited mobility in your shoulders. Why that matters: When your shoulders are […] Written by Vipspatel Saving Bookmark this article Bookmarked
Pregnancy 5 myths and facts about birth control pills Birth control pills are thought to be the most effective and convenient way to delay or postpone a pregnancy. However, there is always some anxiety attached to the same. Many women harbour a lot of misconceptions regarding birth control pills. Here we shed some light on some of the most frequently asked (or thought of) […] Written by admin Saving Bookmark this article Bookmarked
Articles lying-down on sides to tone lower body Vishnu asana or lying-down on sides got its name from the Hindu God Vishnu, who is normally seen lying down on his sides. This asana works on the pelvic floor muscles and also tones the muscles of the hamstrings. It helps improve the functioning of the prostate gland, gonads, penial body and pelvic muscles by increasing […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Week By Week Pregnancy Guide – Week 23 of your pregnancy Now you are well into your pregnancy, however, inside you there is a lot that is happening with every passing minute. Here are a few noticeable changes that happen to you in the 23rd week of your pregnancy. You gain weight: This is the time when weight gain will be at its optimum. Consistent weight […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions Practise belly breathing to curb stress What would you do when in stress and overcome with anxiety? Look for solutions, talk to people, argue your way out or just sulk in loneliness. Whatever you do, it is wise to first focus on your breathing before you come up with a plan of action. Even if this seems a bit impractical to […] Written by admin Saving Bookmark this article Bookmarked
Pregnancy Sex after pregnancy — how to get her in the mood Having sex after pregnancy can have its own set of complications and may not be the same as before. It might take weeks or even months for a woman’s body to recover and be sex-ready. The best thing is not to rush into it. More than the mother, the partner needs to be understanding and […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions foods that keep acidity at bay Dieticians say that fasting is good for health, following a healthy fasting diet and not starving yourself is the key to maintain overall well-being. While lack of stamina and weakness are common signs of improper fasting, these effects can be minimized by following good fasting practices. Apart form these, a common health problem seen in […] Written by admin Saving Bookmark this article Bookmarked
Beauty Chemicals beauty products that can ruin skin There are several chemicals present in many beauty and cosmetic products that are actually more harmful than beneficial to the people using it. Since these products are absorbed by the body as creams, soaps and bath wash, etc. they can get into the bloodstream and create havoc within the body. They can also lead to problems such […] Written by admin Saving Bookmark this article Bookmarked
Articles Drink tea when feel tired According to findings presented at the annual meeting of Human Factors and Ergonomics Society (HFES) 2014 in Chicago, drinking caffeinated beverages can fight fatigue while driving. Usually, listening to music and drinking tea, coffee are two popular fatigue-fighting measures that drivers take. According to ShiXu Liu, a graduate student in Ontario-based McMaster University’s department of mechanical engineering, music […] Written by admin Saving Bookmark this article Bookmarked
Diseases & Conditions olive oil may help to failing hearts According to a study published in the journal Circulation, a common dietary fat called oleate that is present in olive oil may help restoration of metabolism that may get disturbed in case of heart failure. When the heart fails, it’s unable to carry out normal processes of using stored fats as fuel. These fats are normally stored as […] Written by admin Saving Bookmark this article Bookmarked
Emerald Ring Benefits for Career and Communication For centuries, the Emerald Ring has been treasured, not only for its luscious green beauty but also for its magical metaphysical and astrological powers. Termed as Panna Ring in Vedic astrology, this gemstone represent wisdom, Communication and carrier growth. Emerald Stone – Wearing this stone for spiritual purposes as well as personal development is supposed to bring […] Written by navratangemstone January 17, 2026January 17, 2026 Saving Bookmark this article Bookmarked
Emerald Ring Cut, Clarity and Carat Guide The Emerald Ring is noted for its lustrous green hue, classic appeal and heavy astrological dominance. Called the Panna Ring in Vedic astrology, emeralds are also linked to communication and mental clarity. But finding the right emerald is more than a matter of color — cut, clarity, and carat also play crucial roles. This article will help you […] Written by navratangemstone January 16, 2026January 16, 2026 Saving Bookmark this article Bookmarked
Affordable and Flexible Project Management Suite Overview VipsPM – Project Management Suite is a Powerful web-based Application. VipsPM is a perfect tool to fulfill all your project management needs like managing Projects, Tasks, Defects, Incidents, Timesheets, Meetings, Appointments, Files, Documents, Users, Clients, Departments, ToDos, Project Planning, Holidays and Reports. It has simple yet efficient layout will make managing projects easier than […] Written by Vipspatel May 16, 2020May 16, 2020 Saving Bookmark this article Bookmarked
Emerald Ring Benefits for Career and Communication For centuries, the Emerald Ring has been treasured, not only for its luscious green beauty but also for its magical metaphysical and astrological powers. Termed as Panna Ring in Vedic astrology, this gemstone represent wisdom, Communication and carrier growth. Emerald Stone – Wearing this stone for spiritual purposes as well as personal development is supposed to bring […] Written by navratangemstone January 17, 2026January 17, 2026 Saving Bookmark this article Bookmarked
Emerald Ring Cut, Clarity and Carat Guide The Emerald Ring is noted for its lustrous green hue, classic appeal and heavy astrological dominance. Called the Panna Ring in Vedic astrology, emeralds are also linked to communication and mental clarity. But finding the right emerald is more than a matter of color — cut, clarity, and carat also play crucial roles. This article will help you […] Written by navratangemstone January 16, 2026January 16, 2026 Saving Bookmark this article Bookmarked
The Future of Car Servicing in the UK Car servicing in the UK is evolving rapidly due to technology, electrification, and environmental regulations. Key Trends Shaping the Future Electric and Hybrid Growth EVs and hybrids require new skills and specialised servicing. Digital Diagnostics Advanced diagnostics enable faster, more accurate fault detection. Predictive Maintenance Connected cars will alert drivers before issues occur. Sustainable Servicing […] Written by buckysmith January 14, 2026January 14, 2026 Saving Bookmark this article Bookmarked
Turquoise Gemstone Jewelry Collection – Rananjay Exports Turquoise Jewelry is one of the ancient healing stones used for personal adornment and astrological benefits. The rare greenish blue-colored pectolite is celebrated for its enchanting powers among many crystal lovers. It is a hydrated phosphate of copper and aluminum that ranks 5 to 6 on the Mohs hardness scale. It is deemed a protective […] Written by ashleylop899 October 20, 2022October 20, 2022 Saving Bookmark this article Bookmarked
6 Common Mistakes Foreign Investors Make when Starting a Business in Singapore Singapore is recognised globally as a prime destination for foreign investors. Its business structure is well-developed, and its tax system is favourable to business owners. The government has a strong support system for entrepreneurs and provides legal protection for intellectual property rights. All of these conditions create an environment that is ideal for Singapore company […] Written by hansteo July 16, 2021July 16, 2021 Saving Bookmark this article Bookmarked
8 Biggest Business Trends For 2021 2020 has been a year that represents aggressive and sustained volatility with a confluence of unexpected situations, including economic shifts and market disturbance confluence. The COVID-19 pandemic forces businesses to adjust their methods of operations to ensure survival. These adjustments become the trajectory and guidance of what 2021 should look like and what companies should […] Written by hansteo January 27, 2021January 29, 2021 Saving Bookmark this article Bookmarked
Exploring Potential Business Opportunities in Thailand Beyond COVID-19 COVID-19 pandemic has affected Thailand’s economy and labor market. World Bank’s Thailand Economic Monitor predicted that it would take Thailand over two years to return to its pre-COVID-19 growth and domestic product output levels. Although the country has successfully curbed the pandemic tide over the last few months, the economy remains severely hit. Nevertheless, heavily […] Written by sheriseng November 12, 2020January 29, 2021 Saving Bookmark this article Bookmarked