Fruits and vegetables are “juicy foods” that consist mostly of water, but they also provide a variety of vitamins, minerals, phytonutrients, and a good amount of fiber that helps fill you up. Juice is another story. When whole produce is processed into juice most of the fiber is lost and you’re left with a less nutritious end product. And consider this: It takes a couple minutes to eat a 60-calorie orange but only a couple seconds to guzzle down a 110-calorie glass of OJ.
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