Fruit and Vegetable Juice: How Food Affects Health

Fruits and vegetables are “juicy foods” that consist mostly of water, but they also provide a variety of vitamins, minerals, phytonutrients, and a good amount of fiber that helps fill you up. Juice is another story. When whole produce is processed into juice most of the fiber is lost and you’re left with a less nutritious end product.

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johnwalker Member since March 8, 2017

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