Poor posture is a quite common issue for people all over the world. Indeed, modern people spend a lot of time sitting at the computer table or using a smartphone. As a result, your spine becomes bent and slouched.
It is important to understand that poor posture not only worsens your appearance. It can also contribute to the development of many health issues. In this article, we have gathered eight negative effects of poor posture on your body you should know about.
1. Back and neck pain
Pain in your back and neck can occur if you sit and/or stand improperly. When your spine is bent, the muscles that support it become tense and stiff. Over time, you may experience painful sensations in these muscles. If you already have an achy back and neck, you need to visit the best pain management doctor to ease pain and improve your posture as soon as possible.
2. Digestive issues
If you tend to sit at the desk with a slouched back, this causes additional pressure to your abdomen. This means that your stomach intestines and other abdominal organs are pressed and may not work properly. As a result, you may have problems with digestion.
As mentioned above, poor posture can make the muscles of your back and neck stiff and tense. This tension can spread to your head and lead to headaches. Additionally, people with poor posture often bend the neck and tilt the head that can also cause neck pain and headache.
4. Problems with sleep
If you already have muscle stiffness due to poor posture, it can also affect your sleep. When your muscles are tense, it can be quite difficult to relax when you are trying to fall asleep. As a result, you can toss and turn in your bed to find a comfortable position for hours. You should also know that poor sleep can affect many aspects of your life and significantly worsen your well-being. That’s why it is extremely important to improve your posture as soon as possible.
5. Spine curvature
Your spine naturally has three curves that make it look like “S”. If you have poor posture, these curves can change over time. This can lead to the damage of the spines that absorb shock. Poor posture ruins them and it can lead to severe complications in the future.
6. Poor blood circulation
People who maintain a sedentary lifestyle and have poor posture often have problems with blood circulation. It is not surprising since stiff muscles can’t allow blood to circulate normally. That’s why it is extremely important to improve your posture as well as warm-up your muscles and exercise throughout the day.
7. Breathing issues
If you are leaning or hunching forward constantly, it can affect your ability to breathe normally. This means that you can become unable to breathe in the normal amount of air. As a result, your brain, heart, and other organs can experience a lack of oxygen.
8. Pinched nerves
People who have poor posture for years may also get pinched nerves. This condition occurs when your spine and other bones shift their position due to poor posture and constrict surrounding nerves. Pinched nerves can cause severe headaches, back pain, and pain in other body parts.
The bottom line
If you want to avoid the aforementioned health issues, you need to pay sufficient attention to your lifestyle and posture. At first, it can be quite difficult to keep your back and neck straight. But over time, you will get used to such a position and get proper posture.