Physical activity is an important part of your life. It helps you maintain body health and overall wellbeing. For these reasons, people visit gyms, swimming pools, and group training. But some people with injuries or chronic health conditions may require a special set of exercises to improve their health. Physical therapy is one of the leading physical rehabilitation methods available. It can provide you with lasting positive results and overall health improvements.
Keep reading to discover the health benefits you may get from physical therapy.
1. Improves balance
Poor balance is a common age-related problem. Many elderly people can get injured because of loss of balance and falls. Physical therapy can improve your balance and decrease the risk of future falls significantly. The therapist can evaluate the risk of falls and suggest appropriate exercises to improve balance.
2. Reduces pain
Physical therapy is a set of special manipulations that can aid your physical recovery. Your treatments might include physical exercises, massage, heat, or cold therapy, warm water therapy, ultrasound, and practice with special gadgets. All these treatments are highly effective in relieving all types of physical pain. Physical therapy can help restore muscle and joint function to lessen pain and improve the quality of your life.
3. Manages diabetes
When you experience pain, medications are only one of many options that can help you alleviate it. Moreover, physical therapy often provides a better solution than prescription pain relievers. Physical therapy is designed to address the source of the problem while pain relievers just musk it.
If you practice physical therapy exercises at home you can reduce the intensity of pain and stop taking medication. This can reduce your risk of addiction often associated with these medications.
4. Relieves age-related issues
As you become older, many of the body’s systems begin to deteriorate. You can develop conditions like arthritis and osteoporosis which provide new challenges while completing routine tasks. Physical therapy can help manage these conditions associated with aging. By improving symptoms of these conditions you can ensure a better quality of your life.
5. Restore mobility
Many things can decrease your range of motion. Conditions that can limit your mobility include degeneration of joints, osteoarthritis, rheumatoid arthritis, and cerebral palsy. The inability to lift an arm or adequately walk can be very frustrating. Fortunately, physical therapy can help restore normal range of motion. The doctor may suggest various strengthening and flexibility exercises designed to improve mobility.
6. Improves heart and lung diseases
Heart disease is one of the biggest killers in the United States and around the world. This is a widespread problem, but physical therapy can help you improve it. By leading you through exercises designed for cardiac rehabilitation, a therapist can improve your health outcomes significantly.
For patients with lung issues, the physical therapist may suggest various exercises that are designed to clear fluid from the lungs. This can help you reduce cough and shortness of breath.
7. Promotes recovery after stroke
Even a minor stroke can cause serious health consequences and decrease the quality of your life. Patients after stroke often experience difficulties walking and doing other routine tasks, while severe stroke can cause complete disability. Regular physical therapy can help improve these issues. The therapist can suggest exercises to help with walking, balance, and other necessary bodily functions.
Physical therapy can be beneficial for almost anyone. Oftentimes people who have been in car accidents or were injured seek physical therapy. However, people with various conditions like chronic back pain, Parkinson’s disease, concussion, urinary incontinence, or carpal tunnel syndrome might also benefit from physical therapy. Physical therapy is right for you if you have physical health conditions that you want to improve.