You’ve probably heard about the benefits of certain vitamins for our skin. For example, vitamin C acts as an antioxidant and can fight free radicals. Vitamin A has an anti-aging effect. But do you know the effects of vitamin B on your skin? Actually vitamin B possesses similar effects of both A and C, and it’s the superstar you’ve been missing.
Vitamin B is not produced by our bodies. We can get this antioxidant only from the food we eat. Products like beef, chicken, and potatoes are especially rich in vitamin B. It plays a big role in supporting cell function, production of red blood cells, maintaining skin health, hair, and nails; and more.
There are eight B vitamins. Vitamin B3, also called niacinamide, is the best of B option for the skin.
Here are five reasons why you need to add a niacinamide serum to your daily skincare routine.
1. It may help prevent fine lines
Since vitamin B3 is considered an antioxidant, it possesses anti-inflammatory effects which can help prevent aging signs occurring due to reactive oxygen species. It’s called oxidative stress. This process usually breaks up collagen and elastin which can provoke sagging wrinkles. According to some studies, applying niacinamide topically helps create new skin cells and boost skin elasticity.
2. It will keep your skin well hydrated
There are lots of people suffering from skin dehydration. It can be caused by a number of things from dry air to improper diet and polluted environment. That’s why ingredients that moisturize are essential. Niacinamide promotes water retention and keeps the skin moisturized. Proper hydration keeps the skin barrier healthy and strong.
3. It can reduce hyperpigmentation
Vitamin A and vitamin C are famous for its brightening effects which help get rid of hyperpigmentation. But vitamin B3 also possesses skin-brightening effects. Niacinamide serum can help decrease the appearance of dark spots, blotchiness, and redness. It also brightens the overall skin complexion.
4. It will help you combat acne
According to various studies, niacinamide can help fight off acne. Vitamin B3 has anti-inflammatory properties and thus can treat moderate acne just like 1% of the topical antibiotic clindamycin. According to another study, applying niacinamide topically can help decrease the overproduction of oils and thus prevent acne breakouts.
5. It can strengthen the skin barrier
A strong skin barrier can not only improve skin complexion but it’s also crucial for skin health. Having a healthy skin barrier helps your body prevent toxins from entering your skin. Yes, skin hydration is extremely important. This is especially essential as we age and for people who suffer from dry skin conditions like eczema and contact dermatitis.
How to Use Niacinamide Serum?
There aren’t many precautions needed when applying vitamin B3 topically. But this is a powerful antioxidant and if you have any skin condition, then before using products containing vitamin B3 consult your dermatologist. Vitamin B3 topically can lead to burning, itching, peeling, or flaking to the skin in some people due to its ability to speed skin cell turnover.
